Matt Croker 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
311
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 94 |
February 27, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 311 | 24 | 141 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 25 | 132 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 25 | 144 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 24 | 147 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 62 | 25 | 143 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 25 | 140 |
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5000m