Matt Croker 30:05 row
6,768
Meters
30:05.3
Time
2:13.3
Pace
402
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 96 |
March 03, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,768 | 2:13.3 | 148 | 807 | 402 | 22 | 132 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 122 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 | 124 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 133 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 130 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 129 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 | 144 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 0 | 0 | 144 |
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Workout Graph
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