Matt Croker v6:00/2:00r...6 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
260
Calories
153
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 96 |
April 03, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 26 | 153 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 158 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 151 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.