Matt Croker 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 93 |
April 14, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 316 | 24 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 25 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 25 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 25 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 25 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 24 |
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Workout Graph
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5000m