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Matt Croker v10c/0:30r...20 row

2,631

Meters

9:33.2

Time

1:48.9

Pace

100

Calories

145

Heart Rate

Rest Distance1,129
Rest Time9:30.0
Overall Distance3,760
Overall Time19:03.2
Average Watts271
Calories Per Hour1231
Stroke Rate30
Stroke Count290

April 19, 2023 07:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.2 2,631 1:48.9 271 1231 30 145
0:28.6 132 1:48.3 275 1247 31
r: 0:30 112
0:27.8 130 1:46.9 286 1285 32
r: 0:30 27
0:29.5 134 1:50.0 262 1203 31
r: 0:30 57
0:28.4 132 1:47.5 281 1267 30
r: 0:30 104
0:27.7 130 1:46.5 289 1296 32
r: 0:30 100
0:30.5 135 1:52.9 243 1135 31
r: 0:30 80
0:30.5 137 1:51.3 254 1173 29
r: 0:30 25
0:32.6 134 2:01.6 194 969 28
r: 0:30 23
0:29.8 133 1:52.0 249 1156 30
r: 0:30 61
0
0:29.2 133 1:49.7 265 1210 31 137
r: 0:30 58
0:28.7 132 1:48.7 272 1237 29 145
r: 0:30 93
0:28.4 132 1:47.5 281 1267 30 147
r: 0:30 30
0:28.2 131 1:47.6 281 1266 30 147
r: 0:30 36
0:26.7 126 1:45.9 294 1312 31 146
r: 0:30 53
0:27.6 129 1:46.9 286 1283 30 145
r: 0:30 89
0:28.3 131 1:48.0 278 1255 30 147
r: 0:30 58
0:27.1 128 1:45.8 295 1315 31 149
r: 0:30 50
0:28.6 132 1:48.3 275 1247 29 147
r: 0:30 36
0:27.2 129 1:45.4 299 1327 31 149
r: 0:30 37
r1,129

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