Matt Croker 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
322
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 97 |
May 17, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 322 | 24 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 63 | 23 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 26 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 64 | 25 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 25 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 |
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5000m