Matt Croker 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 95 |
May 25, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 322 | 24 | 146 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 63 | 22 | 127 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 25 | 143 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 25 | 151 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 24 | 154 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 25 | 156 |
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5000m