Matt Croker 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
312
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 95 |
January 31, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 312 | 24 | 138 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 25 | 128 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 25 | 138 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 25 | 141 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 25 | 133 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 24 | 152 |
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Workout Graph
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