Matt Croker 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 94 |
February 02, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 317 | 25 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 26 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 26 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 26 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.