Matt Croker 21:00 row
5,021
Meters
21:00.3
Time
2:05.5
Pace
316
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 85 |
February 06, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,021 | 2:05.5 | 177 | 909 | 316 | 24 | 148 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 142 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 | 150 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 23 | 149 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 151 |
| 21:00.3 | 242 | 2:04.5 | 181 | 922 | 15 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.