Matt Croker 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 86 |
February 07, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 316 | 24 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 25 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 25 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 64 | 25 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 63 | 23 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 63 | 24 |
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Workout Graph
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