Matt Croker 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 85 |
February 14, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 944 | 321 | 24 | 153 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 26 | 143 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 25 | 153 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 65 | 25 | 155 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 23 | 158 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.