Matt Croker 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 85 |
February 26, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 322 | 25 | 145 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 26 | 136 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 65 | 26 | 144 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 65 | 25 | 147 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 151 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 24 | 147 |
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Workout Graph
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