Matt Croker 10000m row
10,000
Meters
44:39.0
Time
2:13.9
Pace
595
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 80 |
March 01, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:39.0 | 10,000 | 2:13.9 | 146 | 801 | 595 | 20 | 141 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 120 | 21 | 137 |
| 8:51.3 | 4,000 | 2:12.8 | 149 | 814 | 120 | 20 | 135 |
| 8:59.4 | 6,000 | 2:14.8 | 143 | 791 | 118 | 20 | 143 |
| 8:54.5 | 8,000 | 2:13.6 | 147 | 804 | 119 | 20 | 147 |
| 9:02.3 | 10,000 | 2:15.5 | 140 | 783 | 118 | 21 | 143 |
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Workout Graph
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