Matt Croker 7679m row
7,679
Meters
34:07.2
Time
2:13.2
Pace
459
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 81 |
March 06, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.2 | 7,679 | 2:13.2 | 148 | 808 | 459 | 21 | 132 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 119 | 21 | 130 |
| 8:49.6 | 4,000 | 2:12.4 | 151 | 818 | 120 | 21 | 133 |
| 8:46.9 | 6,000 | 2:11.7 | 153 | 827 | 121 | 22 | 136 |
| 7:35.5 | 7,679 | 2:15.6 | 140 | 782 | 99 | 22 | 130 |
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Workout Graph
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