Matt Croker 5009m row
5,009
Meters
22:21.7
Time
2:13.9
Pace
298
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 81 |
March 08, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,009 | 2:13.9 | 146 | 801 | 298 | 22 | 128 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 22 | 127 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 118 | 22 | 124 |
| 4:26.5 | 5,009 | 2:12.0 | 152 | 822 | 61 | 23 | 133 |
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Workout Graph
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