Matt Croker 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 82 |
March 20, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 310 | 23 | 141 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 25 | 130 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 144 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 25 | 143 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 62 | 21 | 144 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 24 | 144 |
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Workout Graph
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