Matt Croker 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 83 |
April 02, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 941 | 320 | 23 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 23 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 23 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 23 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.