Matt Croker 5012m row
5,012
Meters
22:13.0
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 83 |
April 17, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,012 | 2:12.9 | 149 | 812 | 299 | 22 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 119 | 22 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 807 | 119 | 22 |
| 4:23.6 | 5,012 | 2:10.2 | 158 | 845 | 61 | 23 |
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Workout Graph
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