Matt Croker 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 83 |
April 26, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 309 | 22 | 143 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 62 | 23 | 139 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 22 | 147 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 22 | 144 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 22 | 148 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 139 |
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Workout Graph
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