Matt Croker 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 83 |
April 28, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 883 | 311 | 22 | 135 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 108 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 22 | 138 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 23 | 145 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 23 | 143 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 143 |
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Workout Graph
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