Matt Croker 5000m row
5,000
Meters
27:18.9
Time
2:43.8
Pace
311
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 82 |
April 29, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.9 | 5,000 | 2:43.8 | 80 | 573 | 311 | 17 | 133 |
| 7:21.0 | 1,000 | 3:40.5 | 33 | 412 | 58 | 13 | 99 |
| 7:29.1 | 2,000 | 3:44.5 | 31 | 406 | 62 | 13 | 124 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 24 | 147 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 63 | 23 | 149 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 23 | 150 |
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Workout Graph
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