Matt Croker 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 83 |
May 01, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 315 | 23 | 144 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 62 | 22 | 137 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 23 | 143 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 23 | 145 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 23 | 146 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 26 | 152 |
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Workout Graph
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