Matt Croker 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
309
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 83 |
May 03, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 309 | 23 | 139 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 61 | 22 | 131 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 23 | 135 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 24 | 138 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 24 | 145 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 25 | 147 |
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Workout Graph
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