Matt Croker 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
306
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 84 |
May 06, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 306 | 22 | 136 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 23 | 126 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 22 | 133 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 21 | 138 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 22 | 141 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 22 | 142 |
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Workout Graph
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