Matt Croker 5000m row
5,000
Meters
21:19.9
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 83 |
May 14, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 308 | 21 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 22 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 22 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 22 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 23 |
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Workout Graph
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