Matt Croker 5000m row
5,000
Meters
21:15.4
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 84 |
May 15, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000 | 2:07.5 | 169 | 880 | 309 | 23 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 23 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 63 | 24 |
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Workout Graph
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