Matt Croker 5000m row
5,000
Meters
21:07.5
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 83 |
May 17, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.5 | 5,000 | 2:06.7 | 172 | 891 | 312 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 62 | 23 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 23 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 65 | 24 |
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Workout Graph
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