Matt Croker 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 83 |
May 20, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 856 | 306 | 23 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 23 |
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Workout Graph
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