Matt Croker 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 83 |
May 21, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 309 | 23 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 23 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 23 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 23 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 24 |
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Workout Graph
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