Matt Croker 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 83 |
May 22, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 307 | 22 | 144 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 61 | 22 | 136 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 23 | 142 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 23 | 145 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 61 | 23 | 147 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 151 |
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Workout Graph
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