Matt Croker 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 82 |
May 23, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 308 | 22 | 145 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 23 | 132 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 23 | 149 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 62 | 22 | 145 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 22 | 147 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 23 | 152 |
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Workout Graph
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