Matt Croker 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 83 |
May 27, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 305 | 23 | 138 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 23 | 131 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 23 | 137 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 | 144 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 23 | 143 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 23 | 138 |
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Workout Graph
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