Matt Croker 5000m row
5,000
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 82 |
May 31, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 5,000 | 2:08.0 | 167 | 874 | 308 | 23 | 142 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 23 | 135 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 23 | 140 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 23 | 142 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 23 | 145 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 23 | 149 |
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Workout Graph
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