Matt Croker 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 83 |
June 02, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 316 | 22 | 150 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 22 | 136 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 22 | 147 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 21 | 151 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 22 | 156 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 25 | 160 |
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Workout Graph
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