Matt Croker 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 82 |
June 03, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 312 | 23 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 23 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 23 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 24 |
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Workout Graph
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