Matt Croker 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 83 |
June 06, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 312 | 22 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 22 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 22 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 23 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 23 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 63 | 24 |
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Workout Graph
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