Matt Croker 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 83 |
June 07, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 899 | 314 | 23 | 146 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 23 | 136 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 144 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 | 149 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 24 | 151 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.