Matt Croker 5000m row
5,000
Meters
20:56.9
Time
2:05.6
Pace
313
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 83 |
June 09, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 313 | 23 | 128 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 62 | 23 | 112 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 23 | 134 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 23 | 132 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 24 | 132 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 25 | 132 |
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Workout Graph
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