Matt Croker 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 82 |
June 10, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 311 | 24 | 143 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 62 | 24 | 135 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 24 | 140 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 63 | 25 | 147 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 24 | 146 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 24 | 147 |
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Workout Graph
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