Matt Croker 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 82 |
June 11, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 869 | 307 | 23 | 116 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 23 | 115 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 23 | 128 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 24 | 130 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 24 | 106 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 102 |
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Workout Graph
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