Matt Croker 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 82 |
June 12, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 308 | 23 | 145 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 23 | 131 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 23 | 148 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 24 | 148 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 150 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 25 | 151 |
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Workout Graph
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