Matt Croker 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 88 |
June 13, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 312 | 22 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 22 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 22 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 23 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 63 | 23 |
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Workout Graph
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