Matt Croker 523m row
523
Meters
22:34.7
Time
21:35.1
Pace
38
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 100 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 87 |
June 13, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.7 | 523 | 21:35.1 | 100 | 38 | 27 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 15 | 29 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1294 | 15 | 29 |
| 0:27.9 | 523 | 1:53.4 | 240 | 1032 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.