Matt Croker 1000m row
1,000
Meters
3:32.9
Time
1:46.4
Pace
74
Calories
149
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 83 |
June 14, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1251 | 74 | 31 | 149 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 15 | 30 | 134 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 33 | 145 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1285 | 15 | 33 | 154 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1255 | 15 | 32 | 159 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 32 | 157 |
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Workout Graph
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