Matt Croker 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 81 |
July 25, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 794 | 294 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 23 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 22 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 22 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 24 |
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Workout Graph
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