Matt Croker 5000m row
5,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 83 |
July 29, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 296 | 22 | 126 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 59 | 23 | 70 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 59 | 23 | 135 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 22 | 144 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 22 | 141 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 22 | 143 |
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Workout Graph
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