Matt Croker 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 86 |
July 30, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 313 | 22 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 22 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 62 | 23 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 23 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 23 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 24 |
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Workout Graph
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