Matt Croker 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 107 |
August 01, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 314 | 22 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 22 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 22 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.