Matt Croker 5000m row
5,000
Meters
21:24.4
Time
2:08.4
Pace
307
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 83 |
August 05, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 307 | 23 | 141 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 23 | 133 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 61 | 24 | 137 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 24 | 143 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 22 | 146 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 148 |
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Workout Graph
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